Top EFT Tapping Tips & Affirmations

Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.

I've spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and I took a lot of notes.

Now I'm sharing all of the most valuable EFT tapping tips that I have found for people who want to get the most out of using the Emotional Freedom Techniques on themselves. Here are a few:

Top EFT Tapping Tips & Affirmations

LEARN ABOUT THESE TIPS BEFORE YOU TAP:

1. Drink a full glass of water before tapping to stimulate and prepare your body's electrical system

2. You can tap down either side of your body with either or even both hands, or try alternating

3. Don't tap too hard. Use the same amount of pressure you would as if you were drumming your fingers on a table.

4. Take a slow deep breath after you complete a round of tapping to help move the energy through your body

5. Yawning during tapping is a sign that you are releasing energy, so let out the yawns and keep going

6. When you tap along with a group of others (either live or via recording), you will experience "borrowing benefits" whether or not you are the "primary tapper". So always tap along.

7. The key to tapping is to "tune in" and always ask yourself "How does this make me feel?" and that will be your guide.

It's actually common for people to have anxiety about not knowing what to say when they tap for themselves. The good news is - there isn't a wrong way to do EFT, you can't make a mistake or hurt yourself.

If you're having issues about knowing what to say, then choose from these powerful EFT affirmation phrases to help you move forward. These examples were drawn from actual EFT tutorials given by several of the top EFT practitioners in the field.

Here's a list of the most powerful EFT affirmation phrases to use while tapping:

I choose to...
I prefer to...
I intend to...
I decided to...
I embrace...
I love feeling...
And you can mix and match these positive affirmations with one of these many helpful phrases:

...love and accept myself anyway
...forgive myself for feeling...
...know I did the best that I could
...accept things just as they are
...be okay with where I am NOW
...feel safe
...be at peace
...feel powerful
...be inspired
...feel calm and confident
...trust my inner guidance
...release the need to...
...let go of the guilt, the shame, the resentment, the fear...

Some people get bored repeating the typical "I deeply and completely love and accept myself" affirmation. This mix of EFT phrases can help to stimulate a more specific reaction and better clearing. Play around with them and add your own words.

As always, to get the best results with EFT, tune into your feelings and intuition and let them guide you. Of course if you're still having trouble clearing your limiting beliefs on your own, then visit an EFT practitioner because this technique works for everyone and you just might need a little extra guidance.

Top EFT Tapping Tips & Affirmations
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Click here to visit my website. It's a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

MORE EFT TAPPING TIPS

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Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation

Longing to Know our Divine Essence

Whether we consciously recognize it or not, from my perspective, we are all called to a greater awakening into Spirit, into the awareness of being part of the great presence of God, the creative Intelligence behind all universes. We long to know our connection, our oneness with that Divinity.

Human Experience Doesn't Always Line Up with Spiritual

Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation

At the same time, we live in a very material, very human world. We make choices and have experiences that don't always line up with spiritual reality.

Bypass or Breakthrough?

In counseling with people who are on a spiritual path, I've found two distinct approaches to dealing with human experiences that might block our greater experience of the Divine, not to mention blocking greater happiness and success in daily living.

Perhaps because we don't know there is a more effective approach, some of us habitually choose a spiritual by-pass. That's when we have an inner challenge and instead of going deeply within, facing the discomfort, and doing the work required to resolve the issue or heal the hurt, we say some positive words and pretend or hope the issue will go away.

Sometimes we choose the spiritual bypass because of fear of what we would have to face inwardly -- shame, guilt, judgments, negative self-perceptions, the pain of old wounds. We skate around the issue, tell ourselves it's okay, repeat a few positive statements, but inwardly something still goes, "Clunk."

Practical Spiritual Breakthroughs

Some of us have learned how to create consistent practical spiritual breakthroughs. That's when we do actually acknowledge, lovingly confront and embrace the issues that demand attention. In so doing, we release them, creating an opening for greater awareness of our own Divine Essence -- our own peace, loving, truth, joy, harmony, upliftment and Light. A remarkable author and teacher, John-Roger, has said repeatedly that It takes great courage to see the face of God because first you have to look at your own.

Many times we have to address these inner challenges over and over, gently chipping away chunks of the "icebergs" in our unconscious. Or we can think of it as peeling an onion. We get a breakthrough, experience more peace and loving, but a few months later the issue comes around again and we get to explore and break through to a deeper level.

How to Create Your Own Practical Spiritual Breakthroughs

How can you create more of these practical spiritual breakthroughs, clearing space to connect with your Divine Essence more often and more completely?

Go for the deeper work available in your own challenging situations. If necessary, get some short term counseling support from someone who understands these processes and has done their own deep work for spiritual growth.

Three Keys for Transformation

Here are three simple keys you can apply within your own quest for spiritual breakthroughs.

1) Accept what is.

Look deeply and dare to see it for what it is. Affirm, "I am willing to see this clearly."

2) Love all of yourself,

Even the parts of you that don't seem to cooperate. Consciously apply loving to each seemingly negative aspect and allow it to transform itself. Dialogue with caring and appreciation for whatever that aspect is teaching you. Say, "I love you. I'm listening. Is there anything you want to say to me now?"

3) Forgive yourself

As often as necessary for your consciousness to shift from judgment to acceptance and loving. Say, "I forgive myself for judging myself as . . . (a quality like stupid) or for . . . (doing or thinking or saying whatever it was)."

Spiritual Bypass or Breakthrough - Three Keys for Practical Spiritual Transformation
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While you are opening to more spiritual breakthroughs, I invite you visit my website http://www.powerofpersonalpeace.com for various articles on loving yourself into greater personal peace, tips on meditating, and so forth.

You might also want to sign up for my free newsletter, 17 Simple Stress Solutions, at http://www.powerofpersonalpeace.com/optin.htm If you receive this newsletter, you will get notification if and when I resume free teleseminars dealing with self-compassion, personal peace and practical spiritual growth.

Dr. Ilenya Marrin is a spiritual counselor, inspirational speaker and author of ebooks The Power of Personal Peace: Reducing Stress by Loving Yourself from the Inside Out and 77 Loving Steps for Success.

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Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers

Wedding reception foods do not have to be expensive. The ideas for stretching a small wedding budget are as unlimited as the imagination!

Any bride can have fancy appetizers at her wedding reception.

So what is the secret?

Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers

How can a bride with a tiny budget have fancy appetizers? The secret to having fancy appetizers on a small budget can be found in the freezer of a smart, budget-conscious bride months before her wedding day.

By starting months in advance and devoting one morning, afternoon, or evening a week to baking freezable appetizers, the budget-conscious bride can amass a delicious collection of appetizers for her wedding reception.

Delicious savory spanokopita, tiropita, miniature quiches, bruschetta, baby crab cakes, tea breads, mexican wedding cakes... the list is unlimited!

Yes, you truly can have the food you want at your wedding reception! If you are willing to think outside the box, tie an apron on yourself once a week in the months preceding your wedding day, and ask for some help from family and friends you will be able to have the food you want at your wedding reception.

Having the dream wedding foods you want at your wedding reception is not something that is only available to some brides! Every bride can indeed have a wedding menu that delights the taste buds.

Maybe you are thinking "I want lobster or surf and turf." And you are thinking there is no way that you can afford lobster and filet mignon.

I ran into this situation hundreds and hundreds of times as a caterer. I can tell you that every single time I was able to come up with a creative and affordable solution that fit the bride's budget.

Even though the wedding reception budget did not allow for lobster tails for each guest, it did allow for a delicious lobster sauce to be served with a more economical, yet delicious dish. While the wedding reception budget did not allow for 8 oz. of filet mignon for each guest, perhaps it allowed for a delightful appetizer that incorporated a tender beef morsel into a flaky phyllo pastry. Again, I want to reiterate that the creative solutions for your wedding reception are truly unlimited. If you are willing to think outside the box, tie on an apron once a week, and ask for help - the solutions will be provided to you.

© 2006 Kathi Dameron, Kathi Dameron and Associates

Note To Publishers: You are invited to share this article through your ezine, website or print publication provided you publish this article in its entirety and include the copyright statement, bio information, active website links and contact information for Kathi Dameron and Associates as provided in the resource section at the bottom of the article.

Wedding Reception Food Ideas That Stretch Your Budget : How To Self-Cater Fancy Appetizers
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Abundant Blessings!

Kathi Dameron

Wedding Reception Teleseminars For Brides

Learn How To Self-Cater or Semi-Cater Your Own Wedding Reception

http://www.kathidameron.com 850-422-3599

Kathi Dameron teaches brides-to-be how to create beautiful and affordable wedding receptions, rehearsal dinners, bridesmaid luncheons and other festive soirees that pop with personality and panache.

Today, Kathi shares her wedding reception expertise that she gained during her tenure as the owner, chef, and event designer of Canopy Rose Catering, a high end catering and special event company that was located in Tallahassee, Florida. Brides and other interested individuals who want to learn the secrets to creating a dream wedding on any budget can attend Kathi's Wedding Reception Teleseminars.

Brides can learn more about attending these teleseminars from the comfort of their own home by visiting http://www.kathidameron.com or contacting Kathi Dameron at 850-422-3599

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Hardwood Floor Refinishing - Do It Yourself Tips

If you're lucky enough to find hardwood floors hiding under your tired carpeting, you might feel like covering the wood back up. That's understandable because refinishing the floors yourself seems like an impossible task.Hardwood floors were a common feature in houses until the 1960s. Before that, having wall-to-wall carpet was considered a luxury upgrade. From the 1970s on, most homes had wall-to-wall carpet in nearly every room. However, tastes change, and over the last couple decades, hardwood floors have once again become fashionable and desirable. Oftentimes, when I'm talking with someone about fixing houses, they ask if refinishing hardwood floors is something they can do themselves. Unless the person has a physical reason why they can't do it, I generally say yes. However, I also remind them that redoing hardwood floors takes a great deal of time, sweat, and elbow grease. As a general rule, floors of fifty square feet or less can be sanded by hand, but for any floor larger than that, rent or buy a small orbital sander. Everything necessary for doing it yourself will be available at your local hardware store. You can buy a pretty good electric sander nowadays for less than 0, which can be a good investment, especially if you're planning to work on your home on a regular basis.The first layer to be removed is often a thick wax coating, followed by a coat of either polyurethane or varnish. A heavy duty commercial wax stripper can remove the wax, and then a lacquer thinner or acetone can be wiped on to prepare the wood for the next step. If there are any carpet tacks or pieces of old nails in the wood, remove them first. The remnant of a nail can tear up sandpaper, damage a sanding pad, and do serious damage to the palm of your hand, so check carefully to make sure all remnants of tacks and nails are gone before you begin sanding. Fill all nail holes with a quality wood filler, matching the color as closely as you can, and let it dry. Then you're ready to begin sanding the floor with 220-grit sandpaper, whether by hand or with a sander. When you're done sanding, wipe the entire floor with a damp cloth to remove as much sanding dust as possible. Damp cloths work better than vacuum cleaners. Let the floor dry, and then wipe it again with a tack rag, which is a cloth impregnated with resin to pick up fine dust particles. Again, your local hardware store will have what you need.After the floor is as clean as you can get it, apply three coats of polyurethane with a paint pad, allowing each coat to dry thoroughly, lightly sanding with 220-grit paper, and wiping the floor with a damp cloth and a tack rag between coats. If you prefer an old-fashioned finish, you can use a 50/50 mixture of linseed oil and mineral spirits and then wax the floors with beeswax or paste wax. Take caution with the chemical mixture and the rags because they can catch on fire. You can refinish hardwood floors yourself. It just takes time and effort--and a good set of kneepads wouldn't hurt, either! Once you finish, you'll have a gorgeous floor to be proud of and ready for that next "do it yourself" project--perhaps the next room with hardwood floors. Copyright © 2006 Jeanette J. Fisher

Hardwood Floor Refinishing - Do It Yourself Tips

Hardwood Floor Refinishing - Do It Yourself Tips
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Author Jeanette Fisher, America's "Dream Home" Maker, teaches interior design, redesign, and home staging. You can ask her questions on her Amazon blog or see http://www.designpsych.com for free home decorating teleseminars.

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How to Spot Mental Abuse in Relationships and What to Do About It

Mental abuse is a bit trickier than verbal abuse. Mental abuse is a pattern of behavior or speech that makes you feel you are being played with, controlled, and intimidated. When you are the victim of mental abuse, you find yourself feeling more and more insecure, less and less vibrant, and more confused; you feel as if you need to ask your partner for permission to do things, buy things, go places. You may even feel that you need to ask permission in regard to your spiritual preferences.

Mental abuse occurs when you are told what to do and when to do it, when you are ordered around as if you were in a prison camp. Mental abuse often comes disguised. For example, the abuser may conveniently have amnesia and twist facts to suit his preferences. Even though you know what you are talking about, the abuser tells you that you are wrong. Or the abuser may say he will do such-and-such, never do it, and then say he doesn't remember telling you he would do the thing to begin with.

To put it in a nutshell, mental abuse has you scratching your head and wondering if you are losing your mind. You wonder if it's you, if maybe you're making a lot of mistakes and hearing things incorrectly.

How to Spot Mental Abuse in Relationships and What to Do About It

The truth is that when you feel this way, when you find that you consistently question your sanity, you are being mentally abused.

Control, manipulation, intimidation, convenient amnesia, harassment, threats, all of these are mental abuse. They threaten your peace of mind, your sanity. And one day you look at yourself and think you need psychotherapy. This is the effect of mental abuse. It causes insanity.

I was giving a tele-seminar one evening based on my book Stop Being the String Along: A Relationship Guide to Being THE ONE. One participant asked, "Isn't it okay to take just a little abuse? I mean, no one is perfect." To which I replied, "I am going to answer your question with a question. If you put your hand in a pot of boiling water, take your hand out so that it can heal, and then put just one finger back into the boiling water, is that okay? I mean, it's just one finger--not the whole hand."

No! It is not okay to tolerate abuse at all, any more than it is okay to put one finger into a pot of boiling water. Abuse hurts!

Abuse cannot be tolerated at all. You cannot make or accept excuses because with excuses, you allow the abuse to continue. You must leave the situation entirely. There is no other way.

Here's the second real-life situation. I had a client who felt there was a wall between her husband and her. There was no passion in bed; it was like living with a roommate. He would say unkind (read abusive) comments to her, but she felt this was not all that bad. They did not have open, honest, and genuine communication. They were just going through the motions in their marriage, which was only a shell of what they had had years earlier. Through our private sessions, my client came into her truth. She began to honor her needs and acknowledge how she felt when her husband spoke to her in a demeaning manner. After a number of weeks had passed, she began to feel her genuine worth, dignity, and self-love rise to the surface. As a result, she was ready to leave the marriage. Then her husband did a complete about-face. They shared their feelings from their hearts, they consciously re-created their relationship, the abusive comments ceased permanently, and their marriage was re-ignited into a conscious union of two people who dearly loved each other and were equally committed to making their love flourish.

Here is the catch. For an abusive pattern to change, you have to change. You have to take personal responsibility to never allow yourself to be spoken down to. It is you who has to create healthy boundaries to protect your self-esteem, and at the first sign of abuse you must make it clear that you will not tolerate it. If the relationship is new, the first sign of abuse needs to be the last sign; you should make skid marks as you take off in the opposite direction.

If the abuse is a pattern in a long-term relationship, you must disengage yourself from having contact with the abusive person.

Guess what will happen? Once your self-esteem has increased and you create your new boundaries, you will naturally attract people into your life who would never dream of degrading you in any way.

Now, I created this book to help you go through your own personal transformation. Will it be easy? No. It will not be easy. Personal transformation is one of the most difficult, scariest experiences a person can face. It is an experience that will cause you to feel shaken up until the inner transformation is made.

What is required? Being completely honest with yourself. This is the vital key to personal transformation. Remember: if I could do it, so can you.

Chapter excerpt © Copyright by Barbara Rose, Ph.D. All Rights Reserved from the book Know Yourself: A Woman's Guide to Wholeness, Radiance & Supreme Confidence. Published by The Rose Group (January 2005) ISBN: 0974145742

How to Spot Mental Abuse in Relationships and What to Do About It
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Barbara Rose, Ph.D. is the best selling author of nine books including If God Hears Me, I Want an Answer!, Stop Being the String Along: A Relationship Guide to Being THE ONE, and Know Yourself. She is an internationally recognized expert in personal transformation, relationships, consciousness and spiritual awakening, and a pioneering force in incorporating Higher Self Communication, the nondenominational study and integration of humanity's God Nature into modern personal growth and spiritual evolution. Dr. Rose is known for providing life changing answers, quick practical coaching and deep spiritual wisdom to people worldwide as the Founding Director Institute of Higher Self Communication. Her highly acclaimed books, public speaking events, spiritual intensives, teleseminars, webcasts, and internationally published articles have transformed the lives of thousands across the globe. Dr. Rose works in cooperation with some of the greatest spiritual leaders of our time, to uplift the spiritual consciousness of humanity. Web: BornToInspire.com

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Selling Your Home Yourself in Six Steps: You Can Do It!

Contrary to what 99 out of 100 agents will tell you, it IS possible to sell your home yourself. When you undertake that task, you'll become a FSBO (pronounced "fisbo," and short for "for sale by owner"), and though it can be a challenge, it's one that thousands of home sellers tackle every day. And you can do it, too! In a nutshell, here are the things to do to become a successful FSBO.

Clean your home (inside and out) and get the yard looking spic-and-span. Set a sales price based on selling prices of homes nearby of similar size and amenities. Put a FSBO sign in your front yard with your phone number and/or email address.Place an ad in the real estate classified section of your local paper. Pass out flyers to your neighbors and put at your local shopping mall, stores, libraries, and apartment complexes.Hold an open house.

Now let's look at them individually. Cleaning up and doing whatever maintenance seems self-explanatory, but be aware that you get used to certain things (especially odors) when you live in a home everyday. So it's worthwhile to ask someone to walk through your house and give you an honest appraisal of things that need to be fixed or smells that need to be addressed, such as sticky doors, squeaky hinges, and the cat box in the utility room.

Selling Your Home Yourself in Six Steps: You Can Do It!

Setting a price can be a bit tricky, but you can find out what other homes are on the market by calling the agents listed on signs in your neighborhood and asking the prices of their houses. If the homes have been on the market a long time, you can assume they're over priced.

Putting a sign in your yard is easy. They're available in most hardware or department store, and they're cheap. Yet most agents will tell you that signs are the best advertising mediums, since people who see yard signs are cruising the neighborhood. That means they're in the market for a home in that area, so if you put a sign out, you'll get calls.

Now a word for those who are squeamish about putting your phone number on a sign. You can substitute an email address to protect yourself from unwanted calls. It will limit your number of prospects, but it will give you a greater degree of privacy. Since you're moving anyway, it might be best to list your phone number. If you know how to put pictures on the Internet, you can list you website address on the sign.

Placing a newspaper ad is easy, but make sure to give accurate information and make it enticing. Be brief, but tell buyers what's special about your home. Even with the advent of the Internet, a majority of homebuyers still cruise neighborhoods and religiously peruse real estate ads, especially on Sundays.

Putting up flyers in the area will also let people know your home is available. This can be especially effective for apartment dwellers longing to own a home of their own.

Open Houses

Handing out flyers to neighbors and inviting them to an open house can be your most effective selling tool. After all, your neighbors are happy living in your area and often have friends or family they'd love to have closer to them.

You'll notice I didn't suggest holding an open house and inviting the world. The type of open houses you see agents promoting are for the agents to get leads on home buyers. Few houses sell at open houses.

There are other factors to consider after you've found a buyer, but you can generally find help through a lawyer or an escrow company. The bottom line is: you CAN sell your home yourself. It just takes time, diligence, and attention to detail.

Copyright © 2006 Jeanette J. Fisher

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Jeanette Fisher helps home sellers with five ways to make more money. Free Home Staging Information [http://homestaging.us] and reports, teleseminars, and ebooks.

For expert home selling advice please visit [http://sellfast.info]

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Building Your List With Teleseminars - 7 Reasons Why You Should Use Teleseminars To Build Your List

Holding teleseminars to teach your content to people around the world will increase your business and profits while helping you to build your list. Teleseminars are a way to utilize new media to create and develop your online business. Here are 7 reasons why teleseminars are an excellent way to build your list and develop your business in a new way.

You can hold a free weekly teleseminar to introduce prospects to what you do. By giving them a sample of what your teaching style is like, people will be more likely to want to work with you. On a teleseminar you can find out directly what people want to learn from you on future teleseminars. A teleseminar allows you to get immediate feedback on your content and presentation style. People will become used to the sound of your voice and you will gain credibility more quickly as an expert in your field. You can use your business card as a way to invite people to hear you on a free weekly call to see if they want to work with you further. Instead of offering a free report you will be inviting them to learn directly from you. Providing a curriculum guide will help you to further build a relationship with your listeners. When they print these study guides out they will be a reminder to your listeners about what it is that you do and have to offer them. Teleseminars are a convenient way for you to teach a large group of people at one time. People can be anywhere in the world and will come together to learn from you.

I encourage you to experiment with using teleseminars in your business. You may find that this style of teaching works well for you and increases your credibility and profitability at the same time.

Building Your List With Teleseminars - 7 Reasons Why You Should Use Teleseminars To Build Your List

Building Your List With Teleseminars - 7 Reasons Why You Should Use Teleseminars To Build Your List
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And now I invite you to learn more about how teleseminars will increase your profits by visiting [http://www.TeleseminarEbookMarketing.com] and find out how this system will build your list and your credibility online.

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